Prep time: 5 minutes Cook time: 0 minutes Yield: 1-2 Fertility Benefits Blueberries are high in vitamin C, antioxidants, fiber, potassium and folate. They’re incredibly anti-inflammatory, which is important because many of the most common conditions that prevent or complicate pregnancy (such as PCOS and endometriosis) involve inflammation. Feel free to add a few tablespoons of nut butter, …
Prep time: 10 minutes Cook time: 60 minutes Yield: one 2lb loaf Fertility Benefits Almond flour contains wonderful nutrients for fertility like vitamin E (good for both sperm quality in men and boosting cervical mucus in women), manganese (good for hormonal balance), magnesium (also good for hormonal balance) and fiber (good for healthy digestion and blood sugar levels). …
Prep time: 5 minutes Cook time: 10 minutes Yield: 1 Fertility Benefits Eggs are packed with protein, loaded with Vitamins B12 and E, and often enriched with good monounsaturated fat like DHA. Avocados are full of folate to Vitamin K, plus healthy fats. Spinach is high in folate, iron for healthy red blood cells, calcium, and manganese. You’ll …
