Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Fertility Benefits
Eggs are packed with protein, loaded with Vitamins B12 and E, and often enriched with good monounsaturated fat like DHA. Avocados are full of folate to Vitamin K, plus healthy fats. Spinach is high in folate, iron for healthy red blood cells, calcium, and manganese. You’ll get more than half of your daily Vitamin A requirement in just 1 cup!
Delicious and filling, this breakfast burrito will fuel you up for the day thanks to its whopping 19 grams of protein!
Ingredients
- 1 gluten free tortilla
- 2 eggs Click here for egg replacements
- ½ avocado
- ½ cup spinach
- ¼ cup cheese (or substitute vegan cheese)
- Hot sauce
Instructions
- Scramble your eggs with seasoning of choice, I used taco seasoning for this burrito.
- While your eggs are cooking, pre-heat the tortilla in a skillet – it makes rolling the burrito so much easier especially if using a gluten-free tortilla.
- Add cheese, eggs, spinach, avocado plus hot sauce and roll into a burrito.
- Once rolled, place the burrito on the skillet seam side down to seal it. Flip after 1-2 minutes then take off the skillet after another 1-2 minutes pending how hot your skillet is at the time, it should have a nice color on both sides of the burrito.
- Slice in half and enjoy!
